Lentil & Carrot Croquettes

Ingredients

• 1/2 cup red lentils
• 1 medium carrot
• 1 tsp olive oil

Method

1. 01

   Cook red lentils in water until very soft and most liquid is absorbed, about 20 minutes.

2. 02

   Steam carrot until tender, then mash well.

3. 03

   Combine drained lentils and mashed carrot in a bowl, mashing together until a thick mixture forms.

4. 04

   Shape into small oval croquettes.

5. 05

   Pan-fry in a little olive oil over medium heat for 2–3 minutes per side until lightly golden and holding shape. Cool before serving.

How to offer

Place 3–4 croquettes on the high chair tray. They are soft inside and easy to gum. Supervise closely and check that they hold together well before offering to baby.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

Nutrition note

Excellent source of plant protein, iron, and fiber. Rich in folate and B vitamins. Contains zinc and potassium.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer