Lentil & Spinach
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 20 min
- Difficulty
- Easy
Ingredients
- 1/4 cup red lentils
- 1 cup water
- 1 cup packed fresh baby spinach
Method
- 01
Rinse 1/4 cup red lentils under cold water until the water runs clear.
- 02
Cook lentils in 1 cup of water for 15-18 minutes until completely soft.
- 03
In the last 2 minutes of cooking, stir in a large handful (about 1 cup packed) of fresh baby spinach and allow it to wilt.
- 04
Blend everything together until smooth, adding water as needed. The spinach turns this a vibrant green colour.
Gallery
How to offer
Serve warm as a smooth green puree. This iron-rich combination is excellent for meeting baby's increased iron needs from 6 months.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Excellent source of plant protein, iron, and fiber. Rich in folate and B vitamins. Contains zinc and potassium.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
