Food guide
Millet
Millet can be introduced around 6 months. It's a nutritious, easily digestible grain that's naturally gluten-free.
How to serve at this age
6-9 months: Cook millet into a smooth porridge consistency. 9-12 months: Serve soft cooked millet mixed with vegetables. 12-24 months: Use in grain bowls or as a rice alternative.
Nutrition
Good source of protein, fiber, and B vitamins. Contains magnesium, phosphorus, and manganese. Easy to digest.
A note from the editors
Toast millet in a dry pan before cooking to enhance its nutty flavor. Use a 1:3 ratio of millet to water.
Good to know
Millet is gentle on the digestive system and rarely causes allergies. Cook until very soft for younger babies.
