Haddock & Millet
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 25 min
- Difficulty
- Easy
Ingredients
- 80g skinless haddock fillet
- 40g millet, rinsed
- Water for cooking
Method
- 01
Rinse millet and cook in unsalted water for 20 minutes until soft and creamy.
- 02
Poach the skinless haddock fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for bones.
- 03
Combine cooked millet and flaked haddock in a blender with a little cooking liquid and blend to a smooth puree.
- 04
Cool to room temperature and serve.
Gallery
How to offer
Millet is gluten-free and easy to digest; a great grain base for a first fish meal.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
This fish is packed with high-quality protein necessary for growth and development. It also offers essential B vitamins, specifically B12, which supports nerve function and healthy blood cells in growing infants.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
