Millet & Mango
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 20 min
- Difficulty
- Easy
Ingredients
- 1/4 cup millet
- 1 cup water
- 1/2 cup fresh ripe mango diced
Method
- 01
Rinse millet under cold water and toast lightly in a dry pan for 1–2 minutes for extra flavour.
- 02
Cook millet in 1 cup of water over medium-low heat for 15–18 minutes until water is absorbed and millet is soft.
- 03
Peel and dice ripe mango, removing the stone.
- 04
Blend or mash the mango to a smooth puree. Stir mango puree into the cooked millet and mix well. Serve warm or at room temperature.
Gallery
How to offer
Serve warm or at room temperature. The mango's natural sweetness makes this very appealing to babies.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Not recommended for freezing once mixed with mango.
Nutrition note
Good source of protein, fiber, and B vitamins. Contains magnesium, phosphorus, and manganese. Easy to digest.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
