Pork & Millet
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 30 min
- Difficulty
- Easy
Ingredients
- 80g pork tenderloin
- 40g millet (uncooked)
- 3-4 tbsp water
Method
- 01
Rinse millet under cold water.
- 02
Toast millet in a dry pan for 2 minutes, then add double the water and simmer for 20 minutes until soft.
- 03
Steam or pan-cook pork tenderloin pieces for 15–18 minutes until fully cooked through.
- 04
Allow both to cool slightly.
- 05
Combine pork and millet in a blender with 3–4 tablespoons of water and blend until smooth.
Gallery
How to offer
Serve warm. Millet is gluten-free and has a mild flavour that pairs well with the gentle taste of pork.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.
Nutrition note
Pork is packed with high-quality protein necessary for muscle growth and repair. It is a fantastic source of heme iron, which is the most easily absorbed form of iron, crucial for preventing anemia and supporting cognitive function.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
