Avocado Toast Fingers

Ingredients

• 1 slice bread
• 1/2 ripe avocado

Method

1. 01

   Toast a slice of bread until golden and slightly crispy.

2. 02

   Mash half a ripe avocado in a small bowl until smooth.

3. 03

   Spread the mashed avocado generously on the toast.

4. 04

   Cut the toast into finger-width strips.

5. 05

   Serve immediately to prevent browning.

How to offer

Place 2–3 avocado toast strips on the high chair tray. The toast base provides structure for easy gripping while the avocado offers healthy fats. Supervise closely throughout.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

Nutrition note

It's an energy-dense fruit, containing protein and monounsaturated fatty acids, known as healthy fats. Also a source of B vitamins, vitamin A and even some vitamin D and E. Along with minerals such as magnesium, potassium, calcium, and phosphorus.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer