Avocado & Pea Blend

Ingredients

• 1 ripe avocado
• 1 cup fresh or frozen peas

Method

1. 01

   Measure 1 cup of fresh or frozen peas and steam in a basket over boiling water for 4-5 minutes until bright green and tender.

2. 02

   While peas steam, halve a ripe avocado, remove the pit, and scoop out the flesh.

3. 03

   Transfer the cooked peas and avocado flesh to a blender.

4. 04

   Blend together until completely smooth, adding 1-2 tablespoons of water or steaming liquid to loosen if needed.

5. 05

   Serve immediately for best color and freshness, or store with plastic wrap pressed against the surface.

How to offer

Best served fresh. The healthy fats in avocado combined with protein from peas make this a nutrient-dense first meal.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

It's an energy-dense fruit, containing protein and monounsaturated fatty acids, known as healthy fats. Also a source of B vitamins, vitamin A and even some vitamin D and E. Along with minerals such as magnesium, potassium, calcium, and phosphorus.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer