- Age
- 6 months+
- Prep
- 5 min
- Cook
- —
- Difficulty
- —
Ingredients
- 1 ripe avocado
- Breast milk, formula, or water (optional, for consistency)
Method
- 01
Wash the avocado, cut it in half, and remove the pit.
- 02
Scoop out the flesh with a spoon and transfer it to a bowl.
- 03
Mash the avocado with a fork or blend until smooth.
- 04
Add breast milk, formula, or water gradually to achieve your desired consistency.
- 05
Serve immediately or store in an airtight container.
How to offer
Serve in a bowl. Can also be offered as small pieces for baby-led weaning.
Storage
Store in an airtight container in the refrigerator and consume immediately (you can add a squeeze of lemon juice to prevent browning).
Nutrition note
It's an energy-dense fruit, containing protein and monounsaturated fatty acids, known as healthy fats. Also a source of B vitamins, vitamin A and even some vitamin D and E. Along with minerals such as magnesium, potassium, calcium, and phosphorus.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
