Avocado Puree

Ingredients

• 1 ripe avocado
• Breast milk, formula, or water (optional, for consistency)

Method

1. 01

   Wash the avocado, cut it in half, and remove the pit.

2. 02

   Scoop out the flesh with a spoon and transfer it to a bowl.

3. 03

   Mash the avocado with a fork or blend until smooth.

4. 04

   Add breast milk, formula, or water gradually to achieve your desired consistency.

5. 05

   Serve immediately or store in an airtight container.

How to offer

Serve in a bowl. Can also be offered as small pieces for baby-led weaning.

Storage

Store in an airtight container in the refrigerator and consume immediately (you can add a squeeze of lemon juice to prevent browning).