6 months+ · Meal
Avocado & Sweet Potato Blend

- Age
- 6 months+
- Prep
- 7 min
- Cook
- 15 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 1 medium sweet potato, peeled and cubed
- 1 ripe avocado
Method
- 01
Peel and cube 1 medium sweet potato. Halve a ripe avocado, remove the pit, and set aside.
- 02
Place sweet potato cubes in a steamer basket over boiling water and steam for 13-15 minutes until fork-tender.
- 03
While still warm, scoop avocado flesh into the blender.
- 04
Add cooked sweet potato and 2 tablespoons of steaming liquid.
- 05
Blend until perfectly smooth and creamy, adding extra liquid as needed for a silky, flowing consistency.
Gallery
How to offer
One of the creamiest baby purees possible. Packed with healthy fats and natural sweetness — a real baby favorite.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.




