Avocado & Sweet Potato Blend

Ingredients

• 1 medium sweet potato, peeled and cubed
• 1 ripe avocado

Method

1. 01

   Peel and cube 1 medium sweet potato. Halve a ripe avocado, remove the pit, and set aside.

2. 02

   Place sweet potato cubes in a steamer basket over boiling water and steam for 13-15 minutes until fork-tender.

3. 03

   While still warm, scoop avocado flesh into the blender.

4. 04

   Add cooked sweet potato and 2 tablespoons of steaming liquid.

5. 05

   Blend until perfectly smooth and creamy, adding extra liquid as needed for a silky, flowing consistency.

How to offer

One of the creamiest baby purees possible. Packed with healthy fats and natural sweetness — a real baby favorite.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

It's an energy-dense fruit, containing protein and monounsaturated fatty acids, known as healthy fats. Also a source of B vitamins, vitamin A and even some vitamin D and E. Along with minerals such as magnesium, potassium, calcium, and phosphorus.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer