Barley & Coconut
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 30 min
- Difficulty
- Easy
Ingredients
- 1/4 cup pearl barley
- 1 cup water
- 1/2 cup unsweetened coconut milk
Method
- 01
Rinse pearl barley under cold water.
- 02
Combine barley with 1 cup of water and 1/2 cup of unsweetened coconut milk in a saucepan.
- 03
Bring to a boil, then reduce heat and simmer for 25–30 minutes, stirring occasionally, until barley is tender and creamy.
- 04
Remove from heat, stir well, and allow to cool slightly. Add more coconut milk or water if needed to reach desired consistency. Serve warm.
Gallery
How to offer
Serve warm. Coconut milk adds healthy fats and a gentle tropical flavour to the barley porridge.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 1 month.
Nutrition note
Excellent source of fiber, particularly beta-glucan which supports heart health and digestion. Rich in selenium, manganese, and B vitamins.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
