Mahi Mahi & Barley
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 35 min
- Difficulty
- Easy
Ingredients
- 80g skinless mahi mahi fillet
- 40g pearl barley
- Water for cooking
Method
- 01
Rinse pearl barley and cook in unsalted water for 25–30 minutes until very soft and tender.
- 02
Poach the skinless mahi mahi fillet in simmering water for 10–12 minutes until cooked through. Remove and check carefully for any bones.
- 03
Combine cooked barley and flaked mahi mahi in a blender with a little cooking liquid and blend to a smooth puree.
- 04
Cool to room temperature before serving.
Gallery
How to offer
Barley adds fibre and a satisfying heartiness; a great meal for babies ready for thicker textures.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
This fish is packed with high-quality protein and omega-3 fatty acids, which are crucial for brain and eye development. It is also a good source of selenium and niacin, supporting metabolic health.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
