Barley & Pear
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 30 min
- Difficulty
- Easy
Ingredients
- 1/4 cup pearl barley
- 1.5 cups water
- 1 ripe pear
Method
- 01
Rinse pearl barley under cold water.
- 02
Cook barley in 1.5 cups of water over medium-low heat for 25–30 minutes until soft and tender, adding more water if needed.
- 03
Peel, core, and chop the pear. Steam or simmer pear pieces for 5–7 minutes until very soft.
- 04
Blend cooked pear to a smooth puree, then stir into soft cooked barley. Blend the mixture further if a smoother texture is desired. Serve warm.
Gallery
How to offer
Serve warm. Barley provides a slightly chewy texture — blend more smoothly for younger babies.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 1 month.
Nutrition note
Excellent source of fiber, particularly beta-glucan which supports heart health and digestion. Rich in selenium, manganese, and B vitamins.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
