Turkey & Barley

Ingredients

• 80g ground turkey
• 40g pearl barley (uncooked)
• 4-5 tbsp water

Method

1. 01

   Rinse pearl barley under cold water.

2. 02

   Cook barley in 3 times the amount of water for 30–35 minutes until very soft and swollen.

3. 03

   Cook ground turkey in a pan over medium heat until fully cooked through.

4. 04

   Allow both to cool slightly.

5. 05

   Combine turkey and barley in a blender with 4–5 tablespoons of water and blend until smooth.

How to offer

Serve warm on a spoon. Note: barley contains gluten — introduce carefully if there is a family history of gluten sensitivity.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.