Sweet Potato Puree

Ingredients

• 1 medium sweet potato (about 200g), peeled and cubed
• Breast milk, formula, or water (for consistency)

Method

1. 01

   Wash and peel the sweet potato, then cut into small even chunks.

2. 02

   Place the chunks in a steamer basket over boiling water and steam for 20-25 minutes until completely tender, or bake at 200°C (400°F) for 40 minutes whole.

3. 03

   Transfer the cooked sweet potato to a blender or food processor.

4. 04

   Blend, adding breast milk, formula, or water a little at a time, until you reach a smooth, lump-free puree.

5. 05

   Let cool to a safe temperature before serving.

How to offer

Serve chilled or at room temperature in a bowl with a soft spoon. Start with 1-2 teaspoons and gradually increase.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

The healthiest type of potatoes are sweet potatoes, which are rich in vitamins A, C, E, and B as well as fiber, calcium, iron, phosphorus, and potassium. A wide variety of minerals can be found in sweet potatoes, which are particularly rich in beta-carotene, which the body uses to make vitamin A, which is essential for a baby's healthy development of the immune system, skin, and eyes. Additionally, sweet potatoes provide fiber to help healthy digestion and a thriving vitamin B6 for brain development.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer