Beef & Beetroot

Ingredients

• 80g lean ground beef
• 1 medium beetroot (about 100g)
• 3-4 tbsp water

Method

1. 01

   Peel and dice raw beetroot into small cubes.

2. 02

   Steam beetroot for 20–25 minutes until very tender (or boil for 15–20 minutes).

3. 03

   Cook ground beef in a pan over medium heat until fully browned through, then drain excess fat.

4. 04

   Allow both to cool slightly.

5. 05

   Combine beef and beetroot in a blender, add 3–4 tablespoons of water, and blend until smooth. Note: the purée will be a vibrant pink/red colour.

How to offer

Serve warm. Don't be alarmed if baby's nappy turns pink — this is normal after eating beetroot.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.

Nutrition note

Excellent source of iron (highly bioavailable heme iron), zinc, protein, and B12. Contains selenium and B vitamins.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer