Beef & Rice

Ingredients

• 80g lean ground beef
• 40g white rice (uncooked)
• 3-4 tbsp water

Method

1. 01

   Rinse white rice thoroughly under cold water.

2. 02

   Cook rice in double the amount of water for 15–18 minutes until very soft.

3. 03

   Cook ground beef in a pan over medium heat until fully browned through, then drain excess fat.

4. 04

   Allow both to cool slightly.

5. 05

   Combine beef and cooked rice in a blender with 3–4 tablespoons of water and blend until smooth.

How to offer

Serve warm. Rice adds a gentle starchy base that makes this purée filling and easy to digest.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.