Beef & Broccoli

Ingredients

• 80g lean ground beef
• 100g broccoli florets
• 3-4 tbsp water

Method

1. 01

   Cut broccoli into small florets.

2. 02

   Steam broccoli for 8–10 minutes until very tender.

3. 03

   Cook ground beef in a pan over medium heat until fully browned through, then drain excess fat.

4. 04

   Allow both to cool slightly.

5. 05

   Combine beef and broccoli in a blender with 3–4 tablespoons of water and blend until smooth.

How to offer

Serve warm. Broccoli's vitamin C content helps baby absorb the haem iron from the beef more efficiently.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.