Beef & Quinoa

Ingredients

• 80g lean ground beef
• 40g quinoa (uncooked)
• 3-4 tbsp water

Method

1. 01

   Rinse quinoa well under cold water to remove bitterness.

2. 02

   Cook quinoa in double the amount of water for 15 minutes until fluffy and the germ ring is visible.

3. 03

   Cook ground beef in a pan over medium heat, breaking up clumps, until fully browned through.

4. 04

   Drain excess fat from the beef.

5. 05

   Combine cooked quinoa and beef in a blender with 3–4 tablespoons of water and blend until smooth.

How to offer

Serve warm. Quinoa is a complete protein and pairs with beef for an excellent iron-rich, protein-packed meal.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.