Beef & Rice Bowl

Ingredients

• 200g ground beef
• 1/2 cup white rice, cooked
• 1 cup broccoli florets
• 1 tbsp olive oil
• 2 tbsp low-sodium stock

Method

1. 01

   Cook 1/2 cup white rice according to package directions until very soft and slightly sticky.

2. 02

   Cut broccoli into very small florets. Steam or boil for 5–6 minutes until very tender and bright green.

3. 03

   Heat 1 tbsp olive oil in a pan over medium heat. Add 200g ground beef and cook until fully browned, breaking up all lumps.

4. 04

   Add 2 tbsp low-sodium stock or water and stir to create a light sauce. Cook for 2 more minutes.

5. 05

   Assemble the bowl: place soft rice as the base, top with ground beef, and arrange steamed broccoli on the side. Cool to a safe temperature before serving.

How to offer

Serve in small portions, cut into age-appropriate pieces. Broccoli should be very soft for 12-month-olds. Ground beef can be served as small pieces. A simple, balanced meal ideal for family sharing.

Storage

Refrigerate components separately for up to 3 days. Reheat rice with a splash of water.

Nutrition note

Excellent source of iron (highly bioavailable heme iron), zinc, protein, and B12. Contains selenium and B vitamins.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer