Beef & Sweet Potato Puree

Ingredients

• 80g lean ground beef
• 1 small sweet potato (about 120g)
• 3-4 tbsp water

Method

1. 01

   Peel and dice the sweet potato into small cubes.

2. 02

   Steam sweet potato for 15–20 minutes until very tender.

3. 03

   Meanwhile, cook ground beef in a small pan over medium heat, breaking it up, until fully browned and cooked through.

4. 04

   Drain any excess fat from the beef.

5. 05

   Combine cooked ground beef and sweet potato in a blender, add 3–4 tablespoons of water, and blend until completely smooth.

How to offer

Serve warm on a spoon. The natural sweetness of sweet potato makes this a great first meat introduction.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.

Nutrition note

Excellent source of iron (highly bioavailable heme iron), zinc, protein, and B12. Contains selenium and B vitamins.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer