Butternut Squash & Carrot Blend

Ingredients

• 1 cup butternut squash, peeled and cubed
• 2 medium carrots, peeled and cubed

Method

1. 01

   Peel and cube 1 cup of butternut squash and 2 medium carrots into 1-inch pieces.

2. 02

   Arrange squash and carrot cubes in a steamer basket set over a pot of boiling water.

3. 03

   Cover and steam for 13-15 minutes until both vegetables are very soft and easily pierced.

4. 04

   Transfer to a blender and add 3-4 tablespoons of steaming liquid.

5. 05

   Blend on high until completely smooth and creamy with a vibrant orange color.

How to offer

This naturally sweet blend is often a baby favorite. Try it as a first food combo on a soft-tipped spoon.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Contains minerals such phosphorus, potassium, calcium, sodium, and iron as well as vitamins A, B, and C. Carotenes, which are powerful antioxidants found in yellow, orange, and red fruits and vegetables, are also abundant in pumpkins. Additionally, butternut squash has a lot of carotenoids, which is a fancy way of saying plant chemicals. Some of these compounds are converted to vitamin A by human bodies.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer