- Age
- 6 months+
- Prep
- 10 min
- Cook
- 20 min
- Difficulty
- —
Ingredients
- 1 small butternut squash
- 1 medium apple
- Breast milk, formula, or water (for consistency)
Method
- 01
Wash, peel, deseed, and chop the butternut squash into small pieces.
- 02
Wash, core, peel, and chop the apple into small pieces.
- 03
Place the chopped butternut squash and apple in a saucepan, adding just enough water to cover.
- 04
Boil for about 15-20 minutes, or until both are fork-tender.
- 05
Drain the cooked mixture and transfer it to a blender or food processor.
- 06
Add breast milk, formula, or water as needed to achieve your desired consistency and blend until smooth.
- 07
Let cool to a safe temperature before serving to your baby.
How to offer
Serve in a bowl and offer in small portions.
Storage
Store in an airtight container in the refrigerator for 2-3 days. Can be frozen for up to 2 months.
Nutrition note
Rich in fiber for healthy digestion, vitamin C for immune support, and various antioxidants.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
