6 months+ · Meal
Black Bean & Butternut Squash

- Age
- 6 months+
- Prep
- 5 min
- Cook
- 20 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 1 cup butternut squash, peeled and cubed
- 1/2 cup cooked or canned black beans, drained and rinsed
- Water as needed
Method
- 01
Peel and cube 1 cup of butternut squash. Steam for 12-15 minutes until very tender.
- 02
If using canned black beans, drain and rinse well. If using dried, soak overnight then simmer 60-90 minutes until very soft; drain.
- 03
Combine the steamed butternut squash with 1/2 cup cooked black beans in a blender.
- 04
Blend until smooth and velvety, adding water as needed. The squash creates a beautiful orange hue.
Gallery
How to offer
Serve warm as a smooth, naturally sweet puree. The sweetness of butternut squash beautifully complements the earthy black beans.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.




