BLW Recipesby Avo

6 months+ · Meal

Black Bean & Butternut Squash

Black Bean & Butternut Squash — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
20 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 1 cup butternut squash, peeled and cubed
  • 1/2 cup cooked or canned black beans, drained and rinsed
  • Water as needed

Method

  1. 01

    Peel and cube 1 cup of butternut squash. Steam for 12-15 minutes until very tender.

  2. 02

    If using canned black beans, drain and rinse well. If using dried, soak overnight then simmer 60-90 minutes until very soft; drain.

  3. 03

    Combine the steamed butternut squash with 1/2 cup cooked black beans in a blender.

  4. 04

    Blend until smooth and velvety, adding water as needed. The squash creates a beautiful orange hue.

Gallery

Black Bean & Butternut Squash — photo 1
Black Bean & Butternut Squash — photo 2

How to offer

Serve warm as a smooth, naturally sweet puree. The sweetness of butternut squash beautifully complements the earthy black beans.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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