Halibut & Butternut Squash
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 22 min
- Difficulty
- Easy
Ingredients
- 80g skinless halibut fillet
- 120g butternut squash, peeled and cubed
- Water for steaming and poaching
Method
- 01
Peel, deseed, and cube butternut squash; steam for 12–15 minutes until very soft.
- 02
Poach the skinless halibut fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for bones.
- 03
Combine steamed squash and flaked halibut in a blender with a little cooking liquid and blend until smooth and creamy.
- 04
Cool to room temperature before serving.
Gallery
How to offer
The caramelised sweetness of squash and the mildness of halibut make this a universally loved combination.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Halibut is a stellar source of lean protein and essential minerals like selenium, which supports a healthy immune system. It also contains trace amounts of omega-3 fatty acids that are critical for your baby's brain and eye development.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
