Flounder & Butternut Squash
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 20 min
- Difficulty
- Easy
Ingredients
- 80g skinless flounder fillet
- 120g butternut squash, peeled and cubed
- Water for steaming and poaching
Method
- 01
Peel, seed, and cube the butternut squash; steam for 12–15 minutes until very soft.
- 02
Poach the skinless flounder fillet in simmering water for 6–8 minutes until cooked through. Remove and check carefully for bones.
- 03
Combine steamed squash and flaked flounder in a blender with a little steaming liquid and blend until smooth and creamy.
- 04
Cool to room temperature and serve.
Gallery
How to offer
The naturally sweet squash makes this puree very baby-friendly; serve on a soft spoon.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Flounder provides high-quality protein necessary for building muscle and tissue in your growing baby. It is also rich in Vitamin B12, which supports healthy brain and nerve function. Being a low-fat fish, it is very easy on the digestive system.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
