Chickpea & Zucchini

Ingredients

• 1 medium zucchini, diced
• 1/2 cup cooked or canned chickpeas, drained and rinsed
• Water as needed

Method

1. 01

   Wash and dice 1 medium zucchini. Steam or cook in a splash of water for 6-8 minutes until soft.

2. 02

   If using canned chickpeas, drain and rinse well. If using dried, soak overnight then simmer 45-60 minutes until very soft; drain.

3. 03

   Combine the cooked zucchini with 1/2 cup cooked chickpeas in a blender.

4. 04

   Blend until smooth, adding water or zucchini cooking liquid to reach a spoonable consistency.

How to offer

Serve as a smooth, mild puree. The gentle flavour of zucchini complements the nutty taste of chickpeas.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.