Baby Pasta Primavera

Ingredients

• 1 cup small pasta shapes
• 1/2 medium zucchini, diced small
• 1/2 cup frozen peas, thawed
• 2 tbsp parmesan, finely grated
• 1 tbsp olive oil
• 1/4 cup pasta water

Method

1. 01

   Cook 1 cup of small pasta shapes in unsalted boiling water until very soft — slightly past al dente for safe baby eating. Drain, reserving 1/4 cup pasta water.

2. 02

   Dice 1/2 medium zucchini into small pieces and thaw 1/2 cup frozen peas.

3. 03

   Heat 1 tbsp olive oil in a pan over medium heat. Cook the zucchini for 4–5 minutes until tender and lightly golden.

4. 04

   Add the thawed peas and the cooked pasta to the pan. Toss together.

5. 05

   Add a splash of the reserved pasta water and 2 tbsp finely grated parmesan. Toss everything together until the pasta is coated in a light, creamy sauce. Add a small drizzle of olive oil for richness. Cool before serving.

How to offer

Serve in small portions, cut into age-appropriate pieces. Small pasta shapes are ideal finger food for 12-month-olds. Light and nutritious — a spring classic that the whole family can enjoy.

Storage

Refrigerate in an airtight container for up to 2 days. Add a splash of water or olive oil when reheating.

Nutrition note

Peas are a good source of protein, carbs, fiber, vitamin C, and B vitamins, just like other legumes. Antioxidants and minerals including iron, zinc, and phosphorus are also present in peas. Last but not least, peas are a good source of antioxidants, which promote the body's resistance to stress. Peas are a good source of fiber, which supports good digestion, bowel motions, and healthy gut flora.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer