Cod & Zucchini
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 15 min
- Difficulty
- Easy
Ingredients
- 80g skinless cod fillet
- 100g zucchini, diced
- Water for steaming and poaching
Method
- 01
Dice the zucchini into small chunks; steam for 5–6 minutes until very soft.
- 02
Poach the skinless cod fillet in simmering water for 8–10 minutes until opaque. Remove and check carefully for bones.
- 03
Combine steamed zucchini and flaked cod in a blender with a little steaming liquid and blend until smooth.
- 04
Cool before serving.
Gallery
How to offer
Zucchini blends to a silky smooth texture; a gentle introduction to green vegetables with fish.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Excellent source of lean protein and B vitamins. Contains omega-3s, selenium, and phosphorus. Low in mercury.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
