BLW Recipesby Avo

6 months+ · Meal

Lima Bean & Parsnip

Lima Bean & Parsnip — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
20 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 1 medium parsnip, peeled and diced
  • 1/2 cup cooked or canned lima beans, drained and rinsed
  • Water as needed

Method

  1. 01

    Peel and dice 1 medium parsnip. Steam or simmer in water for 12-15 minutes until very soft.

  2. 02

    If using canned or frozen lima beans, drain and rinse (or thaw). If using dried, soak overnight then simmer 45-60 minutes until tender; drain.

  3. 03

    Combine the cooked parsnip with 1/2 cup cooked lima beans in a blender.

  4. 04

    Blend until smooth and creamy, adding water or cooking liquid from the parsnip to reach desired consistency.

Gallery

Lima Bean & Parsnip — photo 1
Lima Bean & Parsnip — photo 2

How to offer

Serve warm as a naturally sweet, smooth puree. Parsnip's mild sweetness pairs beautifully with creamy lima beans.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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