Lima Bean & Parsnip

Ingredients

• 1 medium parsnip, peeled and diced
• 1/2 cup cooked or canned lima beans, drained and rinsed
• Water as needed

Method

1. 01

   Peel and dice 1 medium parsnip. Steam or simmer in water for 12-15 minutes until very soft.

2. 02

   If using canned or frozen lima beans, drain and rinse (or thaw). If using dried, soak overnight then simmer 45-60 minutes until tender; drain.

3. 03

   Combine the cooked parsnip with 1/2 cup cooked lima beans in a blender.

4. 04

   Blend until smooth and creamy, adding water or cooking liquid from the parsnip to reach desired consistency.

How to offer

Serve warm as a naturally sweet, smooth puree. Parsnip's mild sweetness pairs beautifully with creamy lima beans.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Good source of fiber, vitamin C, and folate. Contains potassium and manganese. Sweeter than carrots.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer