6 months+ · Meal
Lima Bean & Parsnip

- Age
- 6 months+
- Prep
- 5 min
- Cook
- 20 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 1 medium parsnip, peeled and diced
- 1/2 cup cooked or canned lima beans, drained and rinsed
- Water as needed
Method
- 01
Peel and dice 1 medium parsnip. Steam or simmer in water for 12-15 minutes until very soft.
- 02
If using canned or frozen lima beans, drain and rinse (or thaw). If using dried, soak overnight then simmer 45-60 minutes until tender; drain.
- 03
Combine the cooked parsnip with 1/2 cup cooked lima beans in a blender.
- 04
Blend until smooth and creamy, adding water or cooking liquid from the parsnip to reach desired consistency.
Gallery
How to offer
Serve warm as a naturally sweet, smooth puree. Parsnip's mild sweetness pairs beautifully with creamy lima beans.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.




