Parsnip & Cauliflower Blend

Ingredients

• 2 medium parsnips, peeled and cubed
• 1 cup cauliflower florets

Method

1. 01

   Peel and cube 2 medium parsnips. Cut 1 cup of cauliflower into small, even florets.

2. 02

   Place parsnip cubes in a steamer basket over boiling water and steam for 4 minutes.

3. 03

   Add cauliflower florets and continue steaming for another 9-10 minutes until both are very tender.

4. 04

   Transfer to a blender with 3 tablespoons of steaming liquid.

5. 05

   Blend until silky smooth; the parsnip gives natural sweetness and the cauliflower adds a creamy body.

How to offer

This naturally sweet and creamy combo is a great early food. Offer warm on a preloaded spoon.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Good source of fiber, vitamin C, and folate. Contains potassium and manganese. Sweeter than carrots.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer