6 months+ · Meal
Parsnip & Cauliflower Blend

- Age
- 6 months+
- Prep
- 7 min
- Cook
- 14 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 2 medium parsnips, peeled and cubed
- 1 cup cauliflower florets
Method
- 01
Peel and cube 2 medium parsnips. Cut 1 cup of cauliflower into small, even florets.
- 02
Place parsnip cubes in a steamer basket over boiling water and steam for 4 minutes.
- 03
Add cauliflower florets and continue steaming for another 9-10 minutes until both are very tender.
- 04
Transfer to a blender with 3 tablespoons of steaming liquid.
- 05
Blend until silky smooth; the parsnip gives natural sweetness and the cauliflower adds a creamy body.
Gallery
How to offer
This naturally sweet and creamy combo is a great early food. Offer warm on a preloaded spoon.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.




