BLW Recipesby Avo

6 months+ · Meal

Parsnip & Cauliflower Blend

Parsnip & Cauliflower Blend — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
7 min
Cook
14 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 2 medium parsnips, peeled and cubed
  • 1 cup cauliflower florets

Method

  1. 01

    Peel and cube 2 medium parsnips. Cut 1 cup of cauliflower into small, even florets.

  2. 02

    Place parsnip cubes in a steamer basket over boiling water and steam for 4 minutes.

  3. 03

    Add cauliflower florets and continue steaming for another 9-10 minutes until both are very tender.

  4. 04

    Transfer to a blender with 3 tablespoons of steaming liquid.

  5. 05

    Blend until silky smooth; the parsnip gives natural sweetness and the cauliflower adds a creamy body.

Gallery

Parsnip & Cauliflower Blend — photo 1
Parsnip & Cauliflower Blend — photo 2

How to offer

This naturally sweet and creamy combo is a great early food. Offer warm on a preloaded spoon.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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