Pumpkin & Parsnip Blend

Ingredients

• 1 cup pumpkin, peeled and cubed
• 1 medium parsnip, peeled and cubed

Method

1. 01

   Peel and cube 1 cup of fresh pumpkin and 1 medium parsnip into 1-inch pieces.

2. 02

   Place pumpkin and parsnip in a steamer basket over a pot of boiling water.

3. 03

   Cover and steam for 13-15 minutes until both are completely fork-tender.

4. 04

   Add cooked vegetables to a blender with 3-4 tablespoons of the steaming liquid.

5. 05

   Blend until smooth and creamy, adjusting liquid for a silky, lump-free consistency.

How to offer

Offer warm on a preloaded spoon. The slightly sweet parsnip complements pumpkin's earthy flavor beautifully.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Contains iron, phosphorus, potassium, calcium, sodium, and vitamins A, B, and C. The excellent antioxidant carotenes, which are found in yellow, orange, and red fruits and vegetables, are also abundant in pumpkins.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer