BLW Recipesby Avo

6 months+ · Meal

Pumpkin & Parsnip Blend

Pumpkin & Parsnip Blend — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
8 min
Cook
15 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 1 cup pumpkin, peeled and cubed
  • 1 medium parsnip, peeled and cubed

Method

  1. 01

    Peel and cube 1 cup of fresh pumpkin and 1 medium parsnip into 1-inch pieces.

  2. 02

    Place pumpkin and parsnip in a steamer basket over a pot of boiling water.

  3. 03

    Cover and steam for 13-15 minutes until both are completely fork-tender.

  4. 04

    Add cooked vegetables to a blender with 3-4 tablespoons of the steaming liquid.

  5. 05

    Blend until smooth and creamy, adjusting liquid for a silky, lump-free consistency.

Gallery

Pumpkin & Parsnip Blend — photo 1
Pumpkin & Parsnip Blend — photo 2

How to offer

Offer warm on a preloaded spoon. The slightly sweet parsnip complements pumpkin's earthy flavor beautifully.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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