6 months+ · Meal
Pumpkin & Parsnip Blend

- Age
- 6 months+
- Prep
- 8 min
- Cook
- 15 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 1 cup pumpkin, peeled and cubed
- 1 medium parsnip, peeled and cubed
Method
- 01
Peel and cube 1 cup of fresh pumpkin and 1 medium parsnip into 1-inch pieces.
- 02
Place pumpkin and parsnip in a steamer basket over a pot of boiling water.
- 03
Cover and steam for 13-15 minutes until both are completely fork-tender.
- 04
Add cooked vegetables to a blender with 3-4 tablespoons of the steaming liquid.
- 05
Blend until smooth and creamy, adjusting liquid for a silky, lump-free consistency.
Gallery
How to offer
Offer warm on a preloaded spoon. The slightly sweet parsnip complements pumpkin's earthy flavor beautifully.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.




