Pork & Parsnip
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 10 min
- Cook
- 20 min
- Difficulty
- Easy
Ingredients
- 80g pork tenderloin
- 1 medium parsnip (about 100g)
- 3-4 tbsp water
Method
- 01
Peel and chop parsnip into small chunks.
- 02
Steam parsnip for 12–15 minutes until very tender.
- 03
Cut pork tenderloin into small pieces and steam or pan-cook for 15–18 minutes until fully cooked through.
- 04
Allow both to cool slightly.
- 05
Combine pork and parsnip in a blender with 3–4 tablespoons of water and blend until smooth.
Gallery
How to offer
Serve warm. Parsnip has a naturally sweet, nutty flavour that pairs beautifully with mild pork.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.
Nutrition note
Pork is packed with high-quality protein necessary for muscle growth and repair. It is a fantastic source of heme iron, which is the most easily absorbed form of iron, crucial for preventing anemia and supporting cognitive function.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
