Tofu & Parsnip

Ingredients

• 1 medium parsnip, peeled and diced
• 1/4 cup silken or soft tofu, drained
• Water or breast milk/formula as needed

Method

1. 01

   Peel and dice 1 medium parsnip. Steam for 12-15 minutes until very soft.

2. 02

   Drain 1/4 cup of silken or soft tofu and press gently to remove excess moisture.

3. 03

   Combine the steamed parsnip and tofu in a blender.

4. 04

   Blend until completely smooth and creamy, adding water or breast milk/formula as needed.

How to offer

Serve warm as a naturally sweet, velvety puree. Introduce as a soy allergen. Parsnip's sweetness pairs beautifully with silky tofu.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.