Navy Bean & Zucchini

Ingredients

• 1 medium zucchini, diced
• 1/2 cup cooked or canned navy beans, drained and rinsed
• Water as needed

Method

1. 01

   Wash and dice 1 medium zucchini (no need to peel). Steam or cook in a little water for 6-8 minutes until soft.

2. 02

   If using canned navy beans, drain and rinse well. If using dried, soak overnight then simmer 60-75 minutes until tender; drain.

3. 03

   Combine the cooked zucchini with 1/2 cup cooked navy beans in a blender.

4. 04

   Blend until smooth, adding the zucchini cooking water or fresh water to reach a silky, spoonable consistency.

How to offer

Serve as a light, smooth green-tinted puree. The mild flavour of both ingredients makes this a great introductory meal.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.