BLW Recipesby Avo

6 months+ · Meal

Potato & Green Bean Blend

Potato & Green Bean Blend — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
8 min
Cook
15 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 1 medium potato, peeled and cubed
  • 1 cup green beans, trimmed

Method

  1. 01

    Peel 1 medium potato and cut into 1-inch cubes. Trim the ends from 1 cup of green beans and cut into 1-inch pieces.

  2. 02

    Place potato cubes in a steamer basket and steam over boiling water for 6 minutes.

  3. 03

    Add the green bean pieces and continue steaming for another 8-10 minutes until both are completely tender.

  4. 04

    Transfer vegetables to a blender with 3-4 tablespoons of the steaming liquid.

  5. 05

    Blend on high until very smooth and creamy, adding extra liquid to reach your desired consistency.

Gallery

Potato & Green Bean Blend — photo 1
Potato & Green Bean Blend — photo 2

How to offer

Offer on a preloaded spoon. The creamy potato base makes this an easy puree for babies to swallow.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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