Cod & Potato Puree
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 20 min
- Difficulty
- Easy
Ingredients
- 80g skinless cod fillet
- 100g potato, peeled and diced
- Water for poaching and boiling
Method
- 01
Peel and dice one small potato; boil in unsalted water for 12–15 minutes until very tender.
- 02
Place the skinless cod fillet in a separate saucepan, cover with water, and poach for 8–10 minutes until opaque. Remove and carefully check for any bones.
- 03
Combine the cooked potato and flaked cod in a blender. Add a splash of the potato cooking water and blend to a smooth puree.
- 04
Cool to a safe temperature and serve.
Gallery
How to offer
Serve on a soft spoon; the mild flavour is a great first fish introduction.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Excellent source of lean protein and B vitamins. Contains omega-3s, selenium, and phosphorus. Low in mercury.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
