Asparagus & Potato Blend

Ingredients

• 10 asparagus spears, ends removed and chopped
• 1 medium potato, peeled and cubed

Method

1. 01

   Snap off woody ends from 10 asparagus spears and cut into 1-inch pieces. Peel and cube 1 medium potato.

2. 02

   Place potato cubes in a steamer basket over boiling water and steam for 8 minutes.

3. 03

   Add asparagus pieces and continue steaming for another 6-8 minutes until both are fork-tender.

4. 04

   Transfer to a blender with 3-4 tablespoons of steaming liquid.

5. 05

   Blend until smooth and creamy; the potato creates a velvety base that balances asparagus's bright flavor.

How to offer

Don't be alarmed if urine smells different after eating asparagus — it's completely normal. Serve on a preloaded spoon.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Offers a good source of vitamins A, C, E, K, and fiber for healthy digestion.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer