Raspberry & Pear Blend
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 10 min
- Difficulty
- Easy
Ingredients
- 1 ripe pear (peeled, cored, chopped)
- 1/2 cup fresh raspberries
Method
- 01
Peel, core, and chop 1 ripe pear into small pieces.
- 02
Place the pear in a steamer basket over boiling water and steam for 8–10 minutes until tender. Add 1/2 cup fresh raspberries in the last 2 minutes of steaming.
- 03
Transfer both fruits to a blender and blend until smooth.
- 04
Pass through a fine mesh sieve to remove raspberry seeds before serving.
Gallery
How to offer
Serve at room temperature by the spoonful. Straining seeds ensures a smooth, safe texture for young babies.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Excellent source of vitamin C and fiber. Rich in antioxidants. Contains manganese and vitamin K.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
