Raspberry Puree
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 3 min
- Cook
- 5 min
- Difficulty
- Easy
Ingredients
- 1 cup fresh or frozen raspberries
- 1 tbsp water
Method
- 01
Rinse 1 cup of fresh or frozen raspberries gently under cool water.
- 02
Place raspberries in a small saucepan with 1 tablespoon of water.
- 03
Cook over medium heat for 4–5 minutes until the berries break down and become very soft.
- 04
Transfer to a blender and blend until smooth.
- 05
Strain through a fine-mesh sieve to remove seeds, then cool completely before serving.
Gallery
How to offer
Serve on a soft spoon or swirl into oatmeal or yogurt. Straining removes seeds which can be a texture issue for young babies.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Excellent source of vitamin C and fiber. Rich in antioxidants. Contains manganese and vitamin K.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
