BLW Recipesby Avo

6 months+ · Meal

Raspberry Puree

Raspberry Puree — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
3 min
Cook
5 min
Difficulty
Easy
  • Nut-free
  • Dairy-free

Ingredients

  • 1 cup fresh or frozen raspberries
  • 1 tbsp water

Method

  1. 01

    Rinse 1 cup of fresh or frozen raspberries gently under cool water.

  2. 02

    Place raspberries in a small saucepan with 1 tablespoon of water.

  3. 03

    Cook over medium heat for 4–5 minutes until the berries break down and become very soft.

  4. 04

    Transfer to a blender and blend until smooth.

  5. 05

    Strain through a fine-mesh sieve to remove seeds, then cool completely before serving.

Gallery

Raspberry Puree — photo 1
Raspberry Puree — photo 2

How to offer

Serve on a soft spoon or swirl into oatmeal or yogurt. Straining removes seeds which can be a texture issue for young babies.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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