Roasted Zucchini Spears

Ingredients

• 1 medium zucchini
• 1 tsp olive oil

Method

1. 01

   Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. 02

   Wash zucchini and trim the ends, then cut lengthwise into quarters to make spears.

3. 03

   Toss spears lightly in olive oil.

4. 04

   Arrange in a single layer on the baking sheet.

5. 05

   Roast for 18–20 minutes until tender and lightly golden. Cool before serving.

How to offer

Place 2–3 zucchini spears on the high chair tray. They are soft enough to gum and long enough to grip. Supervise closely at all times during the meal.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

Nutrition note

Beta-carotene, which is abundant in zucchini, is converted by our bodies into vitamin A, which strengthens our immune systems and maintains our vision. Contains fiber, vitamin C, and B vitamins along with antioxidants. Minerals including manganese, copper, and potassium are also found in it. Due to the water and fiber content, it may soften stools and ease constipation.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer