Simple Broccoli Puree

Ingredients

• 150g broccoli florets
• Breast milk, formula, or water (for consistency)

Method

1. 01

   Wash the broccoli and cut into small florets, discarding the thick stalk or peeling and chopping it.

2. 02

   Steam over boiling water for 6-8 minutes until very tender but still bright green.

3. 03

   Transfer to a blender or food processor.

4. 04

   Blend until smooth, adding breast milk, formula, or water as needed to reach a lump-free consistency.

5. 05

   Let cool to a safe temperature before serving.

How to offer

Serve in a small bowl with a soft spoon. Offer 1-2 teaspoons at first. Broccoli has a strong flavour — mix with a milder puree if your baby resists.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Broccoli is typically one of the favorites to start meals with because it is so simple for babies to grasp. So that the baby may grasp the stem easily, cook and separate the florets. Broccoli is a very nutritious food and also a fantastic source of vitamin A, which promotes the health of the eyes. In addition, broccoli has fiber for a healthy digestive system, vitamin B6 and folate for growth and brain development. Broccoli is also rich in chemicals which may prevent the growth of a number of cancers.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer