6 months+ · Meal
Tempeh & Broccoli
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 15 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 50g plain tempeh
- 1 cup broccoli florets
- Water or breast milk/formula as needed
Method
- 01
Cut 50g of plain tempeh into small cubes. Steam for 10 minutes to soften and mellow any bitter flavour.
- 02
Cut 1 cup of broccoli into small florets and steam for 6-8 minutes alongside or separately until very tender.
- 03
Combine the steamed tempeh and broccoli in a blender or food processor.
- 04
Blend with enough water or breast milk/formula to create a smooth, easily spoonable puree.
Gallery
How to offer
Serve as a smooth puree. Introduce as a soy allergen (tempeh is made from fermented soy). Offer one new food at a time.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
