6 months+ · Meal
Zucchini Puree

- Age
- 6 months+
- Prep
- 5 min
- Cook
- 10 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 1 medium zucchini (about 200g)
- 2–3 tablespoons reserved steaming water
Method
- 01
Wash the zucchini thoroughly and trim off both ends.
- 02
Peel the zucchini and cut into small, even chunks about 1 inch thick.
- 03
Place the zucchini pieces in a steamer basket over boiling water. Cover and steam for 8–10 minutes until very tender when pierced with a fork.
- 04
Transfer the steamed zucchini to a blender or food processor. Add 2–3 tablespoons of the steaming water to help blend.
- 05
Blend until completely smooth. Adjust consistency with additional water as needed and serve at an appropriate temperature.
Gallery
How to offer
Serve chilled or at room temperature on a soft-tipped spoon. Mix with sweet potato or carrot puree to introduce new flavours.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.




