Food guide
Peach
Peaches can be introduced around 6 months when ripe and soft. They're sweet and nutritious.
How to serve at this age
6-9 months: Mash or puree ripe peach flesh. 9-12 months: Offer soft slices as finger food. 12-24 months: Serve slices or halves.
Nutrition
Good source of vitamins A and C. Contains potassium, fiber, and antioxidants. Low in calories.
A note from the editors
Freestone peaches are easier to pit than clingstone. Ripen at room temperature, then refrigerate.
Good to know
Remove the pit - it's a choking hazard. Skin can be peeled for younger babies. Ensure fruit is ripe.
