Tofu & Peach
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- —
- Difficulty
- Easy
Ingredients
- 1/4 cup silken or soft tofu, drained
- 1 ripe peach, peeled, pitted, and diced
Method
- 01
Drain 1/4 cup of silken or soft tofu and press gently between paper towels to remove excess moisture.
- 02
Peel 1 ripe peach, remove the pit, and dice the flesh. If the peach is not fully ripe, steam briefly for 2-3 minutes to soften.
- 03
Combine the tofu and peach in a blender or bowl.
- 04
Blend or mash until smooth and creamy. Serve immediately for best texture.
Gallery
How to offer
Serve as a sweet, creamy no-cook puree. Introduce as a soy allergen. The natural sweetness of peach makes this very appealing for babies.
Storage
Store in an airtight container in the refrigerator for up to 1 day. Best served fresh.
Nutrition note
Good source of plant protein, calcium (if calcium-set), and iron. Contains all essential amino acids.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
