Amaranth & Peach
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 25 min
- Difficulty
- Easy
Ingredients
- 1/4 cup amaranth
- 1 cup water
- 1 ripe peach
Method
- 01
Rinse amaranth thoroughly under cold water.
- 02
Combine amaranth with 1 cup of water in a saucepan, bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until porridge-like and water is absorbed.
- 03
Peel, pit, and chop the peach. Steam peach pieces for 5 minutes until tender, or use ripe peach raw if very soft.
- 04
Puree the peach until smooth and stir into the cooked amaranth. Add a splash of water if needed to reach desired consistency. Serve warm.
Gallery
How to offer
Serve warm. Amaranth has a slightly sticky, porridge-like texture that babies tend to enjoy.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Freeze amaranth portion only for up to 1 month.
Nutrition note
This nutrient-dense grain is an excellent plant-based source of protein, providing all nine essential amino acids. It is also rich in iron, magnesium, and phosphorus, which are vital for bone strength and blood health. The high fiber content helps promote healthy digestion and regular bowel movements.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
