Recipes
Pumpkin recipes for babies
Baby-led weaning recipes with pumpkin, from 6 months: soft textures, no added salt or sugar, each one tagged by age.
Video8mo+
Creamy Pumpkin Orzo
25 min
- Nut-free
- Fiber-rich
Video9mo+
Pumpkin Oat Roll-Ups
5 min
- Nut-free
- Fiber-rich
6mo+Black Bean & Pumpkin
20 min
- Dairy-free
- Nut-free
- Fiber-rich
6mo+Haddock & Pumpkin
20 min
- Dairy-free
- Nut-free
- Fiber-rich
6mo+Pork & Pumpkin
25 min
- Dairy-free
- Nut-free
9mo+Pumpkin & Cheese Scrolls
22 min
- Nut-free
9mo+Pumpkin & Oat Muffins
18 min
- Dairy-free
- Nut-free
9mo+Pumpkin Spice Muffins
20 min
- Dairy-free
- Nut-free
- Fiber-rich
6mo+Farro & Pumpkin
35 min
- Dairy-free
- Nut-free
6mo+Pinto Bean & Pumpkin
20 min
- Dairy-free
- Nut-free
- Fiber-rich
6mo+Spelt & Pumpkin
35 min
- Dairy-free
- Nut-free
Food guide
When can babies eat pumpkin?
How to introduce pumpkin, how to serve it at each age, nutrition and safety notes are in the full food guide on Avo Parenting.
Read the Pumpkin guide