BLW Recipesby Avo

6 months+ · Meal

Pork & Pumpkin

Pork & Pumpkin — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
10 min
Cook
25 min
Difficulty
Easy
  • Nut-free
  • Dairy-free

Ingredients

  • 80g pork tenderloin
  • 150g pumpkin
  • 3-4 tbsp water

Method

  1. 01

    Peel and deseed pumpkin, then chop into small cubes.

  2. 02

    Steam pumpkin cubes for 12–15 minutes until very soft.

  3. 03

    Steam or pan-cook pork tenderloin pieces for 15–18 minutes until fully cooked through with no pink remaining.

  4. 04

    Allow both to cool slightly.

  5. 05

    Combine pork and pumpkin in a blender, add 3–4 tablespoons of water, and blend until completely smooth.

Gallery

Pork & Pumpkin — photo 1
Pork & Pumpkin — photo 2

How to offer

Serve warm. Pumpkin is rich in beta-carotene and lends a natural sweetness that baby will love.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Freeze for up to 1 month.

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