Haddock & Pumpkin
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 20 min
- Difficulty
- Easy
Ingredients
- 80g skinless haddock fillet
- 120g pumpkin, peeled and cubed
- Water for steaming and poaching
Method
- 01
Peel, deseed, and cube pumpkin; steam for 12–15 minutes until very tender.
- 02
Poach the skinless haddock fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for bones.
- 03
Combine steamed pumpkin and flaked haddock in a blender with a little cooking liquid and blend until smooth.
- 04
Cool and serve.
Gallery
How to offer
Pumpkin's natural sweetness and beta-carotene complement mild haddock; a warming autumn meal.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
This fish is packed with high-quality protein necessary for growth and development. It also offers essential B vitamins, specifically B12, which supports nerve function and healthy blood cells in growing infants.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
